I arrived in Whistler very nervous and excited to race. While I was very nervous, it was a good emotion. It's an emotion I haven’t felt pre race since before Ironman Cozumel in 2011 (hmm.. wouldn’t mind if this race resembles those race results). I really felt like I had done the best I could fitting in training with the hours available to me and juggling my crazy job!
Monday: Rest (or 30 min easy swim)
Tuesday: Bike intervals on trainer (60-90 minutes)
Wednesday: Run intervals on trails (60-70 mins)
Thurs ( Bike intervals on trainer (60-90 mins)
Friday: Rest/Swim (40-60 mins)/easy run
Saturday: Bike long
Sunday Run long